1st phorm challenge The 1st Phorm Challenge is typically 6 or 12 weeks long and is structured around a specific meal and exercise plan. The meal plan focuses on whole, nutrient-dense foods and limits processed and sugary foods. The exercise plan is a combination of resistance training and cardio exercises. Participants are also encouraged to take 1st Phorm supplements to support their fitness goals. The challenge is led by 1st Phorm coaches who provide support and guidance throughout the program. Coaches are available to answer questions, provide encouragement, and help participants stay on track. Participants can also connect with each other through a private Facebook group, where they can share their progress, ask for advice, and offer support to others. To participate in the 1st Phorm Challenge, individuals must first purchase a challenge pack, which includes the meal and exercise plan, access to the private Facebook group, and a selection of 1st Phorm supplements. Participants are then encouraged to take "before" photos and measurements, as well as set specific fitness goals for the duration of the challenge. Throughout the challenge, participants are required to check in weekly with their coach and share their progress. Check-ins typically involve submitting photos and measurements, as well as discussing any challenges or successes from the previous week. At the end of the challenge, participants submit "after" photos and measurements, as well as reflect on their progress and fitness goals. The Savannah tire in Pooler is a beloved community resource that has been enjoyed by generations of local residents and visitors. It is a symbol of the ingenuity and creativity of the people who built it, and a testament to the power of play in bringing people together. The 1st Phorm Challenge is typically 6 or 12 weeks long and is structured around a specific meal and exercise plan. The meal plan focuses on whole, nutrient-dense foods and limits processed and sugary foods. The exercise plan is a combination of resistance training and cardio exercises. Participants are also encouraged to take 1st Phorm supplements to support their fitness goals. The challenge is led by 1st Phorm coaches who provide support and guidance throughout the program. Coaches are available to answer questions, provide encouragement, and help participants stay on track. Participants can also connect with each other through a private Facebook group, where they can share their progress, ask for advice, and offer support to others. To participate in the 1st Phorm Challenge, individuals must first purchase a challenge pack, which includes the meal and exercise plan, access to the private Facebook group, and a selection of 1st Phorm supplements. Participants are then encouraged to take "before" photos and measurements, as well as set specific fitness goals for the duration of the challenge. Throughout the challenge, participants are required to check in weekly with their coach and share their progress. Check-ins typically involve submitting photos and measurements, as well as discussing any challenges or successes from the previous week. At the end of the challenge, participants submit "after" photos and measurements, as well as reflect on their progress and fitness goals.