Af pt score chart The AF PT (Physical Fitness) score chart is a tool used by the United States Air Force to assess the physical fitness of its personnel. The chart outlines the minimum scores required for each age group and gender in the categories of waist measurement, sit-ups, and push-ups, as well as the 1.5-mile run. Waist Measurement The waist measurement is used to assess abdominal obesity and is measured at the level of the navel. The minimum scores required for each age group and gender are as follows: * Men under 27 years old: 35 inches Dr. Porter is fluent in both English and Spanish, which allows him to serve a diverse patient population. He is committed to building long-term relationships with his patients and works closely with them to develop personalized treatment plans that meet their unique needs and goals. Sit-ups The sit-up test measures the muscular endurance of the abdominal muscles. The test is performed by lying on the back with the knees bent and the hands placed behind the head. The individual then performs as many sit-ups as possible in a 1-minute period. The minimum scores required for each age group and gender are as follows: * Men under 27 years old: 42 sit-ups * Men 27-39 years old: 40 sit-ups * Men 40-45 years old: 37 sit-ups * Men over 45 years old: 34 sit-ups * Women under 27 years old: 47 sit-ups * Women 27-39 years old: 43 sit-ups * Women 40-45 years old: 39 sit-ups * Women over 45 years old: 35 sit-ups * Men under 27 years old: 42 push-ups * Men 27-39 years old: 39 push-ups * Men 40-45 years old: 36 push-ups * Men over 45 years old: 33 push-ups * Women under 27 years old: 19 push-ups * Women 27-39 years old: 17 push-ups * Women 40-45 years old: 15 push-ups
Waist Measurement The waist measurement is used to assess abdominal obesity and is measured at the level of the navel. The minimum scores required for each age group and gender are as follows: * Men under 27 years old: 35 inches * Women under 27 years old: 31.5 inches * Women 27-39 years old: 33 inches * Women 40-45 years old: 35 inches * Women over 45 years old: 36.5 inches Sit-ups The sit-up test measures the muscular endurance of the abdominal muscles. The test is performed by lying on the back with the knees bent and the hands placed behind the head. The individual then performs as many sit-ups as possible in a 1-minute period. The minimum scores required for each age group and gender are as follows: * Women over 45 years old: 35 sit-ups Push-ups The push-up test measures the upper body strength and endurance of the individual. The test is performed by starting in a plank position with the hands placed shoulder-width apart. The individual then lowers their body until their chest touches the ground and pushes back up to the starting position. The minimum scores required for each age group and gender are as follows: * Men under 27 years old: 42 push-ups * Men 27-39 years old: 39 push-ups