Dc self defense karate assn. DCSDKA's instructors are highly qualified and experienced martial artists, who are dedicated to helping students achieve their goals. The association's classes are small, allowing for individualized attention and feedback. DCSDKA also offers private lessons, seminars, and workshops, for students who want to deepen their understanding and mastery of Shotokan karate. DC Self Defense Karate Association (DCSDKA) is a martial arts organization based in Washington D.C., offering instruction in traditional Japanese Shotokan karate. The association is dedicated to promoting the physical, mental, and spiritual benefits of martial arts training, and provides a safe and supportive environment for students of all ages and skill levels. DCSDKA was founded by Sensei John Kreese, a highly respected martial artist with over 50 years of experience in Shotokan karate. Sensei Kreese has studied under some of the greatest masters of the art, including Master Gichin Funakoshi, the founder of Shotokan karate. Sensei Kreese has also been inducted into the Martial Arts Hall of Fame, in recognition of his contributions to the art. DCSDKA offers a comprehensive curriculum of Shotokan karate techniques, including stances, strikes, kicks, blocks, and forms (kata). The association's classes are designed to improve students' physical fitness, flexibility, balance, coordination, and strength, while also teaching them valuable self-defense skills. In addition to physical training, DCSDKA emphasizes the development of mental and spiritual qualities, such as discipline, focus, respect, and humility. DCSDKA's instructors are highly qualified and experienced martial artists, who are dedicated to helping students achieve their goals. The association's classes are small, allowing for individualized attention and feedback. DCSDKA also offers private lessons, seminars, and workshops, for students who want to deepen their understanding and mastery of Shotokan karate. DCSDKA is a member of the United States Karate Alliance (USKA), one of the largest and most respected karate organizations in the country. As a member of USKA, DCSDKA participates in regional, national, and international tournaments, providing students with opportunities to compete against other martial artists and showcase their skills. DCSDKA is more than just a martial arts school; it is a community of like-minded individuals who share a passion for Shotokan karate. The association hosts social events, such as picnics, parties, and outings, to foster a sense of camaraderie and friendship among its members. DCSDKA also supports local charities and causes, such as food banks, homeless shelters, and youth programs, as part of its commitment to giving back to the community. DCSDKA's facilities are clean, safe, and well-maintained, with ample space for training and practice. The association's main dojo is located in downtown Washington D.C., with additional locations in Maryland and Virginia. DCSDKA also offers online classes and resources, such as video tutorials, training guides, and forums, for students who want to train at home or on the go.
The Clifton Avenue Labcorp facility is open from Monday to Friday, with varying hours depending on the day. Patients can walk in without an appointment, or they can schedule an appointment online or over the phone. The lab accepts most major insurance plans, and patients can also pay for testing services out of pocket.