Phoenix pollen count today What is Pollen? Pollen is a fine powder-like substance produced by trees, flowers, grasses, and weeds. It is necessary for plant reproduction, as it is transported by insects, birds, and wind to other plants for fertilization. However, for people with allergies, pollen can cause a range of uncomfortable symptoms, including sneezing, runny nose, itchy eyes, and congestion. Pollen Counts Pollen counts are a measure of the amount of pollen present in the air. They are typically reported as grains per cubic meter (g/m3) and can vary greatly depending on the time of day, weather conditions, and location. In general, pollen counts are highest in the early morning and late afternoon, and on dry, sunny days. Phoenix Pollen Count Interpreting Pollen Counts When interpreting pollen counts, it is important to keep in mind that even low pollen counts can cause symptoms in people who are highly sensitive to pollen. In general, pollen counts are categorized as follows: * Low: Less than 50 g/m3 * Moderate: 50-150 g/m3 * High: 150-1000 g/m3 * Very High: More than 1000 g/m3 If you are allergic to pollen, it is a good idea to check the pollen count regularly and take steps to reduce your exposure to pollen, such as staying indoors on days when the pollen count is high, keeping windows and doors closed, and using air conditioning with a high-efficiency particulate air (HEPA) filter. 2. At the top of the page, hover over the "Help" section and click on "Gift Cards" from the dropdown menu. * Rinse your nasal passages with a saline solution to remove pollen * Wear sunglasses and a hat to protect your eyes and hair from pollen * Shower and change clothes after spending time outside * Keep your home and car clean and free of pollen
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