Tropical smoothie jetty punch calories It's important to note that the Jetty Punch is a sweet and fruity drink, which means it contains a significant amount of sugar. A regular-sized Jetty Punch has 60 grams of sugar, which is equivalent to about 15 teaspoons. Consuming large amounts of added sugar can have negative health effects, such as increasing your risk of obesity, type 2 diabetes, and heart disease. If you're looking for a lower-calorie alternative to the Jetty Punch, Tropical Smoothie offers several options. For example, you could try the Island Green smoothie, which contains spinach, kale, mango, pineapple, and banana. This smoothie has only 140 calories and 26 grams of sugar in a regular size. 7. Confirm your appointment: After selecting a date and time, you will be asked to review your appointment details. Make sure all the information is correct before confirming your appointment. If you're looking for a lower-calorie alternative to the Jetty Punch, Tropical Smoothie offers several options. For example, you could try the Island Green smoothie, which contains spinach, kale, mango, pineapple, and banana. This smoothie has only 140 calories and 26 grams of sugar in a regular size. Another option is to customize your Jetty Punch by asking for fewer pumps of the sweetened fruit juice or adding in some extra protein or fiber to make the smoothie more filling and satisfying. You could also try splitting a smoothie with a friend or saving half for later to help reduce your calorie intake. In summary, the Jetty Punch from Tropical Smoothie contains 260 calories and 60 grams of sugar in a regular size. While this smoothie can be a tasty treat, it's important to be mindful of the calorie and sugar content if you're watching your diet. Consider trying a lower-calorie alternative or customizing your Jetty Punch to make it a healthier choice. 1. American Airlines Admirals Club:
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