Tropical smoothie jetty punch calories If you're looking for a lower-calorie alternative to the Jetty Punch, Tropical Smoothie offers several options. For example, you could try the Island Green smoothie, which contains spinach, kale, mango, pineapple, and banana. This smoothie has only 140 calories and 26 grams of sugar in a regular size. Another option is to customize your Jetty Punch by asking for fewer pumps of the sweetened fruit juice or adding in some extra protein or fiber to make the smoothie more filling and satisfying. You could also try splitting a smoothie with a friend or saving half for later to help reduce your calorie intake. In summary, the Jetty Punch from Tropical Smoothie contains 260 calories and 60 grams of sugar in a regular size. While this smoothie can be a tasty treat, it's important to be mindful of the calorie and sugar content if you're watching your diet. Consider trying a lower-calorie alternative or customizing your Jetty Punch to make it a healthier choice. Tropical Smoothie's Jetty Punch is a popular menu item that many people enjoy for its refreshing taste and fruity flavors. However, if you're watching your calorie intake, you might be wondering how many calories are in this smoothie. The exact number of calories in the Jetty Punch can vary depending on the size of the smoothie and any modifications you make to the recipe. According to Tropical Smoothie's website, a regular-sized Jetty Punch contains 260 calories. However, if you upgrade to a larger size or add extra ingredients, the calorie count will increase. It's important to note that the Jetty Punch is a sweet and fruity drink, which means it contains a significant amount of sugar. A regular-sized Jetty Punch has 60 grams of sugar, which is equivalent to about 15 teaspoons. Consuming large amounts of added sugar can have negative health effects, such as increasing your risk of obesity, type 2 diabetes, and heart disease. If you're looking for a lower-calorie alternative to the Jetty Punch, Tropical Smoothie offers several options. For example, you could try the Island Green smoothie, which contains spinach, kale, mango, pineapple, and banana. This smoothie has only 140 calories and 26 grams of sugar in a regular size. Another option is to customize your Jetty Punch by asking for fewer pumps of the sweetened fruit juice or adding in some extra protein or fiber to make the smoothie more filling and satisfying. You could also try splitting a smoothie with a friend or saving half for later to help reduce your calorie intake. In summary, the Jetty Punch from Tropical Smoothie contains 260 calories and 60 grams of sugar in a regular size. While this smoothie can be a tasty treat, it's important to be mindful of the calorie and sugar content if you're watching your diet. Consider trying a lower-calorie alternative or customizing your Jetty Punch to make it a healthier choice. If you're looking for a unique living experience, consider renting a broken arrow house. These homes, often characterized by their unconventional or repurposed structures, can offer a one-of-a-kind lifestyle. Here's what you need to know about finding and renting a broken arrow house.