Walking calories burned incline

Walking calories burned incline Calories burned = (BMR / 24) x MET x time BMR (Basal Metabolic Rate) is the number of calories your body needs to function at rest. MET (Metabolic Equivalent of Task) is a value that represents the energy cost of different physical activities. For walking on a flat surface, the MET value is typically around 3.5. When you add incline, the MET value increases. For example, if you weigh 150 pounds and walk for 30 minutes at a moderate incline (around 5%), you can estimate that you will burn approximately 150 calories (BMR = 1200 calories/day, MET = 5, time = 0.5 hours). Here are some tips to help you maximize the calorie burn when walking on an incline: Neil Young's "Fiddler's Green" tour in 1976 is the stuff of legends. The tour was in support of his album "Zuma," which was released in November 1975. The tour was named after a song on the album, "Fiddler's Green," which is a sailor's term for the afterlife or heaven. In conclusion, walking on an incline is a great way to burn extra calories and improve your fitness. By following the tips above and using the formula provided, you can estimate the number of calories burned during your walks and track your progress over time.

For example, if you weigh 150 pounds and walk for 30 minutes at a moderate incline (around 5%), you can estimate your calorie burn using the following steps:

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